Tired of counting sheep and tossing and turning all night? You're not alone! Sleep troubles plague millions of people worldwide, leaving them feeling groggy, irritable, and far from their
best selves during the day. Thankfully, there are herbal sleep aids that can help promote better sleep and relaxation without the need for prescription medications or harsh chemicals. In this blog post, we will explore some of the best natural sleep aids that can have you snoozing soundly in no time.
California Poppy
California poppy (Eschscholzia californica) is a plant that's native to the western United States and is well known for its bright orange flowers. It has been used traditionally by Native Americans for its sedative properties and the treatment of various ailments, including insomnia, aches, nervous agitation, and diseases of the bladder and liver.
Several components of the California poppy may be responsible for its potential sleep-promoting properties, including a variety of alkaloids, flavone glycosides, and other compounds.
Alkaloids like californidine, escholtzine, and protopine are known to have sedative and anxiolytic (anti-anxiety) effects, which could help to promote sleep. This plant has delicate but effective properties to give you a great night's sleep without getting used to chemical and medically prescribed sleeping tablets.
You can now try it for yourself!
Checkout here our Sleep Aid - Sleeping Herbal Drops
It's a herbal tincture that can be used before bedtime to help you with a feeling of relaxation, a calm mind, and a better night's sleep. You only need 20-30 drops, 1 hour before sleep to feel its effects. You can mix it in warm or cold water, or your nigh-time MAMARIKA & Co's herbal tea.
Chamomile
This natural sleep remedy contains apigenin, a compound that binds to certain receptors in the brain which can promote relaxation and help induce sleep. Additionally, these herbs, are great tasting, safe, and easy for your stomach, without any side effects.
One of the best ways to enjoy the benefits of chamomile is by drinking chamomile tea before bedtime. Chamomile also works greatly in combination with other herbs to boost its properties and have an even more profound effect on your body.
These herbs include;
- Passion Flower
- Lemon Balm
- Lavender
- Rose
These herbs, not only soothe your senses but also helps relax your muscles and calm your mind. You can find a mix of those herbs in the right ratio, ready to brew in MAMARIKA & Co's 'Zen Herbal Tea'. Sipping on a ZEN, nighttime tea can create a peaceful bedtime ritual, calm your senses and overthinking mind, that signal your body it's time to wind down.
Melatonin
Melatonin is a hormone that plays a crucial role in regulating sleep and wakefulness.
Produced by the pineal gland in the brain, melatonin levels naturally rise in the evening to promote relaxation and prepare the body for sleep. However, certain factors such as stress, jet lag, exposure to artificial light, and electronic or late-night work can disrupt this natural cycle.
This natural sleep aid comes in various forms including tablets, capsules, and even gummies. Melatonin works by binding to receptors in the brain that control sleep-wake cycles.
One of the advantages of melatonin as a sleep aid is its ability to help regulate circadian rhythms (your natural sleep and wake-up rhythms usually work around sunrise and sunset). By taking melatonin at the same time each day, you can train your body to recognize when it's time for bed and establish a consistent sleeping pattern.
Valerian Root
Valerian Root has been used for centuries as a natural sleep aid and relaxation remedy. This herb is derived from the Valeriana officinalis plant, which is native to Europe and Asia.
Valerian Root contains compounds that promote calmness and help induce sleep. One of the main active compounds in Valerian Root is called valerenic acid. It works by increasing levels of GABA (gamma-aminobutyric acid) in the brain, which helps to calm.
anxiety and promote relaxation. As a result, Valerian Root can be particularly helpful for those who struggle with insomnia or have difficulty falling asleep. Valerian Root is commonly available in supplement form, including capsules, tablets, or herbal tinctures.
Conclusion
The bottom line is that there are several natural sleep aids available that can help promote better sleep and relaxation.
While it's important to note that the effectiveness of these natural sleep supplements may vary from person to person, incorporating some or all of them into your routine can improve your quality of sleep. Remember, achieving restful and rejuvenating sleep is crucial for overall health and well-being. So if you're having trouble getting a good night's rest, consider trying one or more of these herbal sleep remedies.
Disclaimer: As with any natural sleep supplement, it is always best to consult with your healthcare provider before starting any new sleep supplements. They can provide personalized advice based on your individual needs and ensure there are no potential interactions with any medications you may be taking.
FAQs
1. Are natural sleep aids safe to use?
Most natural sleep aids are generally safe for short-term use, but they can have side effects, especially in larger doses. It's always important to consult with a healthcare provider before starting any new supplement regimen.
2. Can I use these natural sleep aids if I am on medication?
3. How long do natural sleep aids take to work?
4. Can I use multiple natural sleep aids at the same time?
5. Are natural sleep aids a long-term solution for sleep issues?
6. Can children use these natural sleep aids?